Breath is something we often take for granted, yet it holds incredible power over our mind and body. The way we breathe can influence our stress levels, energy, focus, and even our physical health. Breathwork, a practice that involves conscious control of breathing patterns, offers a simple but effective tool to improve wellbeing. This post explores why breathwork matters and how you can use it to support your mental and physical health. How Breath Affects the Body and Mind B